|Contraband Food CHOICE||(-1)|
|Weekly 2k Row/ 1 mile Run||1|
|Burpee,Squat,Sit up, Push up||3|
|Each Missed B -S -SU -PU||(-1)|
|Food Log or Photo Journal||1|
|Burpees 75 per week|
|Squats 100 per week|
|Sit ups 150 per week|
|Push ups 75 per week|
|3 out of the 4 workouts per week.|
|Sprint Buy -In|
Sep 11, 2013
Jul 6, 2013
OK Ladies.....here it is .
Those are the words of CrossFit founder Greg Glassman.
"Do this well and everything else you do will fall into place," he explains. "Do this poorly and everything else is going to be a little challenging for you.
I started this the first day of July. If you are just getting started, add an extra 10 squats everyday until you catch up with the schedule.
This is all about form, take your time. This isn't a WOD... so don't race through it. Take your time and move well.
I leave you with a picture of a good squat. If anything, just get into a squat position and try to copy her knees and feet in the photo. I don't even care if your chest is forward too much for now. Hit me up at the box. I give you some simple drills to fix your squat and save your knees.......
Who gives a 'squat' ? I DO!!!
Jan 1, 2013
Dec 16, 2012
Day 11....The Laughs...Dancing, busting each other's chops, and alot of joking around. And yes, there is still a serious workout that gets done in the middle of all that.LOL Nothing is better than listening to the laughs aong with the groanthatmake up the wod.
Dec 15, 2012
DAY 10.... Early morning social time. There's nothing to bring me out of my bleary-eyed 5:30 a.m. state than when I pull into a parking spot at the box and see everybody up and about, the earlier class getting their WOD done. The music gets me going, I get to say hi to my friends, catch up on everybody's week while we stretch and warm up.
Dec 14, 2012
DAY 9.....Learning to recover as an athlete ,,,AND the value of recovery. It's taken some time, and some injuries, to value the different aspects of recovery. These aspects are to be honored when needed....sleep, a rest day, stretching, foam rolling, and seeking the advise of the coaches, and so on.. When I respect my body and what it needs, I feel better and I perform better.