Showing posts with label *Events. Show all posts

All in a days work....

          In the past 4 years I have stopped competing and have become a judge.  For a long time I thought I had to compete to prove I loved CrossFit.  But let's face it, competing is not for everyone.  The choice to not compete in no way affects my ability to be a goood athlete. 
            I don't RX all workouts,  I don't have absoloutely perfect form on all my movements,  I don't always eat 'clean'.  BUT,  I am passionate about fitness.  I love helping you to acheive your goals.  I have learned to love judging competitions.  I think it helps me be a better athlete and a better coach.  I get to watch and learn different techniques of really good athletes.  What could be better than watching the athletes I coach acheive new PR's and realize their potential.
          I feel very blessed to have such great bosses and coaches around me, people who inspire me to be better.  And if I can pass it along to you, help you feel better about who you are, help you find your inner athlete, help you acheive the goals you are reaching for, It's ok that I don't compete.  I am happy to stay in the background and keep judging.  
          I want to give a shoutout to the athletes from Iota and Antietam that are competing in the "Leave No Survivors" at CrossFit Iota on June 6th.  It will be alot of hardwork and alot of fun.  Remember...
I 'LL BE WATCHING YOU!


.Utah Women Crossfit Seminar

Utah Women CrossFit Muscle Up Clinic

What an amazing day.  It was alot of fun and alot of work!

IT's ALMOST TIME.......

      THROW AWAY THE SCALE CHALLENGE




It's 47 DAYS LATER!... and everyone is better than they were when they started this Zone Nutrition Challenge. Stronger. Leaner. Feeling Better! Well Done! We're SO proud of you!
Welcome to the beginning of the rest of your life armed with Zone nutritional information and eating experience. What are your plans from here? Maintenance mode? Still want to lean out more? Looking to put some more muscle on? Enquiring minds want to know!
Anyhoo --
Come on in for your AFTER shots Thurs, Fri or Sat. For those of you that did measurements - I can hlep you do that too. Performance based challengers are going to want to get in the FilthyFiftyWOD before Monday.
Again - THANK YOU to everyone for all the effort put into this. It's been an individual thing, but there's been a lot of chatter and talking between peeps and that's just plain super duper.

Outside the Games Bubble

This is an article worth passing on

 (...this is not edited so I apologize ahead of time)

 

Outside the Games Bubble

By Emily Beers on 08.04.11
Some people don’t do CrossFit, and Emily Beers discovers what they think of us and our antics.
The path to becoming a CrossFitter looks similar to most of us. We rapidly get fitter, stronger, faster. We cut out gluten and sugar (although I’m still working on eliminating Skittles from my diet). We suddenly have more energy. We become addicted to personal bests.
Soon, we find that most of our friends are CrossFitters.
We start dating a CrossFitter. We even develop a sort of CrossFit humor and jokes that make only CrossFitters laugh.
And sometimes we forget that our CrossFit bubble is just that: a world in a bubble. With $1,000,000 up for grabs this weekend and ESPN broadcasters on site, it often feels like CrossFit is officially mainstream. But there’s still a big world out there, and it’s full of people who haven’t heard of a thruster.
Never does this become more obvious than when you saturate one city with hundreds of CrossFit athletes, like this weekend in L.A.
From cab drivers, to waitresses, to bystanders on the street, people have noticed our group of tanned, ripped, spandex-wearing athletes, and they want to know more about us.
“What sport are y’all here for? Cross what? What’s that?” I’ve been asked countless times.
I’d like to share a few moments I’ve had this week with regular people, people who, when surrounded by CrossFitters, become confused and bewildered by our behavior.
The Heavy Whipping Cream Confusion
Setting: A coffee shop near my hotel, which is currently flooded with Reebok-wearing athletes.
I order an Americano and ask for heavy cream to top it off.
The barista, a plump woman who was just as wide as she was tall, says, “OK, that’s enough. I have to ask. What is with all you fit-looking people drinking this high-fat, heavy whipping cream in your coffee? There have been so many of you here this week asking for this high-fat cream. I would think you would ask for skim milk or soy milk. How y’all remain so fit?”
I didn’t want to get into a nutrition talk with this woman. There was a line, I was in a rush, and I am in no way a poster girl for the 100 percent Paleo lifestyle, so I came up with a quick answer.
“Fat doesn’t make you fat. I ate bacon for breakfast this morning, too,” I said.
“So you’re telling me I should start eating bacon and I can look like you?” asked the woman, an excited sparkle in her eye, clearly visualizing the bacon she was going to fry up as soon as her shift was over.
I got the distinct feeling I may have set this woman off on the wrong track and immediately regretted my careless bacon promotion.
The Leftover Bagel Mystery
The hotel I’m staying at serves a continental breakfast in the morning. When they were told a group of athletes was coming, they upped their bagel quota.
“Usually when we know sports teams are coming, we know athletes like their bagels. We always seem to run out when the football teams stay here,” said one of the hotel employees.
Oddly enough, this weekend bagels are going stale.
“Y’all are more into the sausages,” laughed the same hotel employee, shaking her head in what looked like confused disgust. “We’ll remember that for next year — CrossFitters like sausages.”
Shoes With No Support
Setting: Albertson’s grocery store. I was wearing a pair of barefoot shoes when a fellow shopper stopped me to ask about them.
“I keep seeing people in here with those CrossFit shirts with the numbers on them and those shoes ... what kind of shoes are those?” asked the intrigued shopper.
“They’re a barefoot shoe,” I said.
“Are they more supportive than regular sneakers?” he asked.
“No, there isn’t any support in them,” I tried to explain. “It allows you to feel your feet a little better when you move, so it sort of forces you to walk and run more correctly,” I said.
“No support? So you don’t put no orthotics in those?” he asked. “You CrossFit people have some different ideas.”
Pitching a Tent
Setting: Just outside the Stadium
While it seems like 90 percent of the spectators at the Home Depot Center are CrossFit athletes themselves, I came across at least a pair of local males watching the event who were obviously new to the sport.
One young man says to his friend, “I can’t believe how hot those girls are out there. I didn’t even know which one to look at.”
His friend replies, “Seriously. I’ve been pitching a tent in the stands all day. I couldn’t even get up to go to the bathroom.”
Friend replies, “No shit, dude. I’ve never seen hotter asses in my life. We should start this CrossFit shit.”
Ladies and gentlemen, it looks like we have two new recruits to our sport.
This is the third in a four-part series. Emily Beers competed on CrossFit Vancouver’s Affiliate Cup team and wrote from ground level throughout the competition.

Throw Your Scale Away Challenge

Throw Your Scale Away Challenge

That’s right we’re having a CHALLENGE, a “Throw Away Your Scale” Challenge! It’s going to be simple and CASH will be the prize! It will last 8 Weeks from Jan 2nd, or as soon as you get your picture taken and money turned in, through Feb 24th. The contest will be judged on three simple criteria which are listed below.
BUY-IN – $20
PRIZES - Everyone who participates will be a winner because NOTHING TASTES AS GOOD AS SKINNY FEELS!! But let’s talk about the COLD HARD CASH!! A pool of all of the cash collected (no we won’t be using it for something else like gear) and split between the winners in the following manner.
1st Place Male and Female – 60% of the total will be split 2 ways. (That’s $300 each person if 50 people participate)
2nd Place Male and Female – 30% of the total will be split 2 ways.
3rd Place Male and Female – 10% of the total will be split 2 ways.
IMPORTANT DATES:
Jan 2nd – 13th – Get sign-up and get your before photo’s taken (ALL photos will be kept confidential and Tami and Stacey will be taking the ladies pictures)
Jan 7th – 8:30 am – Nutrition Seminar with Coach Tami. She will be sharing her journey back from her recent pregnancy and how important Nutrition has been in her journey back to getting her body back.
Jan 13th - Filthy 50 – This is the WOD we will use for our preformance test
Feb 24th – Filthy 50 – Re-test and compare to your previous time & loads
Here is the criteria that we will use to judge the winners.
#1 – The Eyeball Test (50% of your score) – We will be taking before and after pictures, and the camera doesn’t lie! (Ladies Tami and Stacey will be in charge of your pictures. The pictures WILL NOT be shared without your exprese consent.)
#2 – Preformance (25% of your score) – We will kick the challenge off with a WOD (Filthy 50) and will finish it off with the same WOD. We’ll be looking for a preformance difference.
#3 – Nutrition (25% of your score) – Food logs need to be turned in every Friday. This is a great tool so we can help you and so that you can be consious of what goes in your mouth. Don’t make this to hard, just get a little note pad and write down EVERYTHING that you eat and drink.

COLD*WAR

December 31, 2011 – THE COLD WAR

CrossFit shouldn’t be this fun, but it is! December 31st we’ve invited CrossFit Southtown up for some fun at our box. We’re going to send 2011 out with a BANG! We’re having a little throwdown and CrossFitting for a cause. We are inviting all to participate as this will just be something we are doing for fun. So don’t be shy!! The cost will be $5 (or what you would like to donate) and 100% of the proceeds will be donated to the River Heights Post High Program for Kids with Disabilities. We will be doing two WOD’s and you’ll get a taste what those that compete feel. We will keep things pretty simple so don’t be worried. If you would like an event T-Shirt they will be an additional $15 and you will need to have it ordered no later than Dec 21st.

Hey ladies! I hope you are all for the challenge. 
 What an awesome way to be a part of the competetive side of CrossFit!
  I'm definitely in...ARE YOU?

LEAVE NO SURVIVORS...CONGRATS Atheletes!

"Thanks to all of the amazing athletes who laid it out there today.  No matter where you finished you where all winners today. Putting yourself into a situation where your movements are judged is never easy and I applaud each of you for taking on the challenge and facing it head on. "  Coach Paul

WOMEN’s OVERALL RESULTS
1 – Tara Alder – CrossFit Cache Valley
2 – Brandi Bastain – CrossFit IoTA
3 – Wendy Cardon – CrossFit Cache Valley
4 – Christina Palmer – CrossFit IoTA
5 – Stephanie Hall – CrossFit IoTA
6 – Jessie Golightly – Bear River CrossFit
7 – Nancy Coburn – CrossFit IoTA
8 – Camile Martindale – CrossFit IoTA
9 – Sarah Womack – CrossFit 208
10 – Trisha Perry – Bear River CrossFit
11 – Jenna Fankhauser – CrossFit Mount Olympus
12 – Tiffany Everston – CrossFit IoTA

WOMEN’S MASTERS RESULTS
1 – Tonya Windslow – CrossFit Cache Valley
2 – Deena Wolfley – CrossFit IoTA

MEN’S OPEN RESULTS
1 – Michael Cazayoux - UTE Crossfit
2 – Mason Hollingsworth – CrossFit Cache Valley
3 – Daryl Burr – CrossFit IoTA
4 – Travis Torjee – CrossFit Cache Valley
5 – Brett Brunson – CrossFit IoTA
6 – Trent Weston – CrossFit IoTA
7 – Doug Berry – CrossFit IoTA
8 – Jerry Hall – CrossFit IoTA
9 – Steve Smith – CrossFit IoTA
10 – Tom Spillman – CrossFit Cache Valley
11 – JT Hand – CrossFit 208
12 – Rick Hall – CrossFit IoTA
13 – Gary Boden - CrossFit Ascension
14 – Mike Balls – CrossFit IoTA
15 – Habb Wells – CrossFit IoTA
16 – Kody Golightly – Bear River CrossFit
17 – Kasey Marble – CrossFit Cedar City
18 – Brandon Robinson – CrossFit Mount Olympus
19 – Justin Perry – Bear River CrossFit
20 – John Ford – CrossFit UAC
21 – Brock Reese – CrossFit IoTA
22 – Danny Spillman – CrossFit Cache Valley
23 – Jeremy Russ – CrossFit IoTA

MEN’S MASTERS RESULTS
1 – John Apedaile – CrossFit IoTA
2 – Mike Newswander – CrossFit IoTA

DIRTY DASH 2011

5K Mud run at Soldier Hollw. 
Jumping over haystacks, climbing up walls, sliding through tunnels, wading through a creek, running up and down hills, superman down a waterslide, and a giant mud pond....now dosen't that sound like fun?  Had a great time with this group of CRAZIES from CrossFit. 

Elevated Fitness 2011

                      Far better it is to dare mighty things,
to win glorious triumphs even though checkered by failure,
than to rank with those poor spirits who neither enjoy nor suffer much
because they live in the gray twilight that knows neither victory nor defeat. ~Theodore Roosevelt

Fitness Elevated

So... Fitness Elevated Individual CrossFit Comp....heard some talk about it,  thought it sounded interesting, yup!  I'm in!  On Feb 5, I will be in my very first Crossfit competition.  In March I will be doing the Moab 1/2 marathon.  The fact is, this summer is going to be filled with new adventures for me.

 I am excited to see my endurance and mental toughness improve. Over the past few weeks I have changed my diet up to a healthy Zone diet, not perfect,but much improved.  I can already feel a difference in my workouts.  The best bonus is that I feel more focused, able to concentrate better and my sleeping had improved.

So am I worried about being last?  Not at all!  (I might be a little anxious bout straddling a hurdle..ha)

But I look in the rear view mirror and I see the person I used to be.  I am not that girl anymore.  I look ahead and see everything that I can become and I am ready to embrace it with heart, body and soul.