Nutrition...getting ready to ZONE

Thursday, January 06, 2011 Stacey Baker 2 Comments


Nutrition accounts for about 80% and training only 20% towards  success in any body transformation journey, SO... it makes sense to pay serious attention to it. At CrossFit you train for 10 to 30 minutes out of 24 hours, approximately 5 days a week, BUT... you eat every few hours which is approximately 16 of those 24.  (PHEW!)

Make sure you know what you’re  eating, and the quantities, before the game starts.  Plan ahead so you know where you’re going to be on a daily basis and are able to organise your food.Summer will be here before you know it so don’t waste any time by being unsure about your nutrition intake.

Here's where the Zone comes in.  I've talked with more than a few of you who would like to learn about the zone diet.  CrossFitIota has agreed to  hold a nutrition class.  I don't have a set date as of yet but will post it as soon as I know.

We will be monitoring weight and body fat on a weekly basis so will be able to adjust your nutrition intake up or down as and when neceassary; make sure that your requirements are correct in order that we can accurately evaluate and make changes.

The game is ON! You don’t need luck; you have everything you need to do great!



  1. Great news, thanks for getting this together!

  2. The more I get into the Zone the more questions that pop up about it. I can't wait to see what every one has to say. I think it will be great to all brain storm together and see what works out best.