Monday, September 02, 2013
Belly Fat Boot Camp 2013
Crossfit IOTA Belly Fat Boot Camp
Belly Fat Boot Camp
NUTRITION: Zone or Paleo
START DATE: Wednesday September 4th
TIME: 7:00 pm
PLACE: CrossFit IOTA
ATTIRE: Workout clothes
Clean eating -7pts
Workouts (3 out of 4 movements)-3pt
burpees 75 per week
squats 100 per week
sit ups 150 per week
push ups 75 per week
Weekly row (2k) / Run 1 mile) -1pt
Food Log (journal or photos) -1pt
12 points per week is the max you can earn.
* Any unfavorable carbs will forfeit your food point for the day.
Here's the kicker....
The BUY IN: 15 timed sprints
Let's face it...summer can be crazy with family reunions, summer parties, vacations, kids,spouses...need I say more? And to be honest, most all of these things are centered around food...and not the healthy kind.
We are here to help you get back on track. We are going to spend the next 30 days eating clean and working hard.
So if you are ready to make a change, come join us on Wednesday night.
Be prepared to workout. And bring you favorite Paleo or Zone recipe.