Saturday, July 06, 2013 Stacey Baker 0 Comments

OK Ladies.....here it is .  

“Regardless of what the problem is, the answer is to squat.”
Those are the words of CrossFit founder Greg Glassman. 
 "Do this well and everything else you do will fall into place," he explains.  "Do this poorly and everything else is going to be a little challenging for you.
  I started this the first day of July.  If you are just getting started, add an extra 10 squats everyday until you catch up with the schedule. 
 This is all about form, take your time.  This isn't a WOD... so don't race through it.  Take your time and move well.
I leave you with a picture of a good squat.  If anything, just get into a squat position and try to copy her knees and feet in the photo.  I don't even care if your chest is forward too much for now.  Hit me up at the box.  I give you some simple drills to fix your squat and save your knees.......


                                                     Who gives a 'squat' ?  I DO!!!