Belly Fat Boot camp schedule
| BellyFat | Boot Camp | |||||||||
| NAME:____________________ | ||||||||||
| Week______ | ||||||||||
| MAX | MON | TUE | WED | THUR | FRI | SAT | SUN | TOTAL | ||
| Paleo/Zone Foods | 7 | |||||||||
| Contraband Food CHOICE | (-1) | |||||||||
| Weekly 2k Row/ 1 mile Run | 1 | |||||||||
| Missed Row/Run | (-1) | |||||||||
| Burpee,Squat,Sit up, Push up | 3 | |||||||||
| Each Missed B -S -SU -PU | (-1) | |||||||||
| Food Log or Photo Journal | 1 | |||||||||
| 12pt | ||||||||||
| Workout | Log | |||||||||
| Burpees 75 per week | ||||||||||
| Squats 100 per week | ||||||||||
| Sit ups 150 per week | ||||||||||
| Push ups 75 per week | ||||||||||
| 3 out of the 4 workouts per week. | ||||||||||
| Sprint Buy -In | ||||||||||
| Day1 | (1st) | (15th) | Day 30 | (1st) | (15th) | |||||
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