Apr 2, 2012

CROSSFIT ON THE ROAD



It's summertime...and that means family trips and vacations.  The beauty of CrossFit is that you can workout anytime... anywhere.
Unfortunately that means no excuses!

SOME CFNA TRAVEL WODS (CrossFit North Atlanta)

Room Service
  • 100 Push Up
  • 100 SitUps
  • 100 Squats
Burpee/ Sit ups Ladder
  • Do 10 burpees ....Go to opposite side of room......do 2 Sit up
  • Return to original side do 9 burpees......Go to opposite side of room......do 4 Sit ups
  • Decrease Burpees by 1 and increase Sit Ups by 2
  • Work your way down to one Burpee and up to 20 Sit up
Shake the walls
  • 10 second handstand
  • 10 air squats
  • x 10 rounds for time
The Fives
  • 5 push ups
  • 5 squats
  • 5 sit ups
  • x 20 rounds for time
Virtual Fran
  • 21-15-9
  • Thrusters (use a backpack or computer bag)
  • Pushups
O-Squat this
  • 10 Overhead Squats (use a towel or curtain rod overhead)
  • 10 Push Ups
  • 10 Sit-Ups
  • x 5 Rounds for Time
There are also some really good CrossFit  apps for your phone that have travel wod ideas, timers, whiteobards (to track your workouts), and more!

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