Star light...S tar bright...

Monday, November 28, 2011 Stacey Baker 1 Comments

Ya.....don't we wish it were that easy? LOL!

I definitely worked for it today!  Let me tell you about the WOD....
40 wallballs 14#
40 sit ups
40 sumo deadlift high pulls 53#
40sit ups
20 wallballs
20 sit ups
20 sumo deadlift high pulls
20 sit ups
500 meter row.

I didn't think it looked too bad.  WRONG! 
 Wallballs are my nemisis!  But I did it. 
  I knew my time would leave something to be desired (and it did. ha!)  
But  I rolled off that rowing machine, my butt muscles
doing some kind of samba dance.   I fell into what must've  looked
like a sweaty lump. 
Once I caught my breath, I couldn't help but to feel the Crossfit Magic working me over.
I had a great sense of accomplishment knowing I finished.
Was  I the fastest?  Not even close!
Did I work just as hard?  You bet!
What a GREAT day at CrossFit Iota!!!!

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