Oct 28, 2010. WOD
12 min AMRAP10 burpees
10 boxjumps
10 kb swings
6 + 7 burpees
Great workout today. It's almost wierd to think that a workout that totally wipes you out can be great at the same time. Lol! I should know by now AMRAP's always look easier than they really are. Thanks Paul!
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