Oct 28, 2010. WOD

Thursday, October 28, 2010 Stacey Baker 0 Comments

12 min AMRAP
10 burpees
10 boxjumps
10 kb swings

6 + 7 burpees

     Great workout today.  It's almost wierd to think that a workout that totally wipes you out can be great at the same time. Lol!  I should know by now AMRAP's always look easier than they really are.  Thanks Paul!

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