CROSSFIT BECOMES HER
Powered by
Blogger
.
Home
Theme Options
Pages
Full Width
Right Sidebar
Left Sidebar
404 Page
Download
Oct 12,2010 WOD
Tuesday, October 12, 2010
Stacey Baker
0 Comments
21-15-9
squat ( med ball)
KTE (toes to bar)
800 meter run
9-15-21
squat
KTE
11:53
I liked this workout.....not to hard but a good way to start the new week.
Share this post:
0 comments :
Newer Post
Home
Older Post
Subscribe to:
Post Comments ( Atom )
I'm just sayin'
About Me
About
Popular Posts
CROSSFIT WOMEN ARE BEAUTIFUL
MY BUTT IS BIG....(did I just say that out loud?)
What Can 2 Months Of CrossFit Do For You?
Some WOD's just kick my butt
I'm CrossFit and I know it...funny spoof
CF Antietam
IOTA
Labels
*Athletes
*Benchmarks
*CrossFit Iota
*Events
*Fabulous Food
*Inspiration
*Nutrition
*Stacey'sStuff
*The Zone
*WOD's
Tips and Tricks
0 comments :