Sep 1-10 WOD

Wednesday, September 01, 2010 Stacey Baker 0 Comments

 AMRAP in 15 min
5  SDHP (Deadlift high pull)  53lb
10  Wallballs 14 lb
15  Sit ups

10 +SDHP
     This was a great workout...alot harder than it looked.  After the pull ups yesterday, my shoulders were pretty tired.  I felt pretty good about my squats though....I paid attention to make sure I was going all the way down.  My arms gave out before my legs.  Thats a first!ha