Sep 1-10 WOD

Wednesday, September 01, 2010 Stacey Baker 0 Comments

AMRAP in 15 min
5 SDHP (Deadlift high pull) 53lb
10 Wallballs 14 lb
15 Sit ups

10 +SDHP
This was a great workout...alot harder than it looked. After the pull ups yesterday, my shoulders were pretty tired. I felt pretty good about my squats though....I paid attention to make sure I was going all the way down. My arms gave out before my legs. Thats a first!ha