Sep 3-10 "NANCY" 14:06

Friday, September 03, 2010 Stacey Baker 0 Comments

400 meter run
15 OHS  (RX is #65)  #35
     I was pretty nervous for this workout.  I have never done "Nancy" before.  I am not very good or strong at Over Head Squats.  So I went light on the weight, well... not light but not the Rx. I decided to set a goal of unbroken OHS at a lighter weight. I feel pretty good now.  It was a great morning...several of the gilrs came out where I was lifting and kept encouraging me.  It really helped me stay focused.   Coach Paul even ran the last 400 meter stretch with me...keeping my pace up.  This is what it's all about, helping each other be the best we can be.  It's gonna be a great day!