Sep 17 "DANIEL"
Daniel NEW PR Rx 20:5750 pull ups
400 meter run
21 Thrusters #65
800 meter run
21 thrusters
400 meter run
50 pull ups
This was my first time ever doing "Daniel and I was nervous! You know the feeling you get in the pit of your stomach when you had to give a speech in front of a group? Ya, thats how I felt. I always get knots in my stomach before a benchmark workout. Maybe it's because I know I need to be a little stronger, move a little faster,or lift a little heavier than I am used to. But that nervous energy paid off today. I'm not sure how my time compares with the crossfit community...but that doesn't matter today! I set the goal of a sub 30 minute time and I did it! It's going to be a great Day!
did it...I'd say you looked it in the eye, kicked it in the teeth and left the wod for dead. You KILLED IT! Well done!!
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