Sep 16,2010 WOD
23 to 1 Odds onlySit ups
Squats om Med ball
400 meter run to finish 12:50
Not a hard workout...but felt really good after. Coach Paul noticed that I had my legs to far apart in my squat and said it looked like I was leaing back too much. I appreciated his help. I tried to focus on squatting straight down. My quads were killing me....I'm pretty sure that is a good thing. I'm glad he paid attention so I could keep good form and do the squats correctly. Thanks Paul! (I'm not so sure how I feel about people watching me squat so closely...awkward...JK)
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