Sep 16,2010 WOD

Thursday, September 16, 2010 Stacey Baker 0 Comments

23 to 1   Odds only

Sit ups

Squats om Med ball

400 meter run to finish        12:50

Not a hard workout...but felt really good after.  Coach Paul noticed that I had my legs to far apart in my squat and said it looked like I was leaing back too much.  I appreciated his help.  I tried to focus on squatting straight down.  My quads were killing me....I'm pretty sure that is a good thing.  I'm glad he paid attention so I could keep good form and do the squats correctly.  Thanks Paul!  (I'm not so sure how I feel about people watching me squat so closely...awkward...JK)