CrossFit info

Friday, September 03, 2010 Stacey Baker 0 Comments

   If your interested in CrossFit, go  This site is a great source of information.  It has links to all the different kinds of workouts we do.  There are also links to nutrition sites.  It also includes helpful tips on how often to workout, how to do the excercises with the correct form, and alot of motivational video clips and ideas.  Check it out!