Sep 6-10 WOD

Tuesday, September 07, 2010 Stacey Baker 0 Comments

This Workout was alot harder than I thought.  My shoulders got wiped out pretty quick.  I try to touch the bars with my toes so I'm not the fastest.  Maybe my weekend was just too long. lol

100 Single Jump Rope
21-18-15-12-9-6-3
KTE  (knees to elbows)
Wallballs  #14
12:27

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