Sep 8. WOD. "Anada TABATA. #322

Wednesday, September 08, 2010 Stacey Baker 0 Comments

8 20 sec. Intervals
sit ups 13-13-13-13-13-13-13-12 = 103
row for cal. 5-5-5-5-5-5-5-5= 40
push ups. 14-14-14-14-14-13-13-13= 103
kettle swing 12-10-10-7-7-7-7-10= 70
Awesome workout... I'm exhausted! Disappointed I didn't
keep my numbers more consistent. I want to work on my row
for calories.