I need to vent...

I had talked with a friend recently.  She went to a "weightloss doctor".  She's over 45, works out 5 days a week, and eats fairly well.  She wasnt seeing the changes she wanted so trying to find a quick fix.  The Dr.  starts off saying 

" STOP doing Crossfit...it's bad. "

"No more cardio...women over 40 shouldnt do cardio."

"You should only lift weights..2x per week"

"You should only eat from the food list I give you"

"We need to fix your hormones to the level of a 20 yr old"

WHAT THE HECK????!!??

DR.__________, this is for you...

#LegionOfBoom, #iam1stphorm, #crossfitiota, #cfantietam