Bring it on...

Wednesday, May 06, 2015 Stacey Baker 0 Comments

I need to vent...
I had talked with a friend recently.  She went to a "weightloss doctor".  She's over 45, works out 5 days a week, and eats fairly well.  She wasnt seeing the changes she wanted so trying to find a quick fix.  The Dr.  starts off saying 
" STOP doing's bad. "
"No more cardio...women over 40 shouldnt do cardio."
"You should only lift weights..2x per week"
"You should only eat from the food list I give you"
"We need to fix your hormones to the level of a 20 yr old"
DR.__________, this is for you...

#LegionOfBoom, #iam1stphorm, #crossfitiota, #cfantietam