Bring it on...
I need to vent...
I had talked with a friend recently. She went to a "weightloss doctor". She's over 45, works out 5 days a week, and eats fairly well. She wasnt seeing the changes she wanted so trying to find a quick fix. The Dr. starts off saying
" STOP doing Crossfit...it's bad. "
"No more cardio...women over 40 shouldnt do cardio."
"You should only lift weights..2x per week"
"You should only eat from the food list I give you"
"We need to fix your hormones to the level of a 20 yr old"
WHAT THE HECK????!!??
DR.__________, this is for you...
#LegionOfBoom, #iam1stphorm, #crossfitiota, #cfantietam