DAY 9

Friday, December 14, 2012 Stacey Baker 0 Comments

DAY 9.....Learning to recover as an athlete ,,,AND the value of recovery. It's taken some time, and some injuries, to value the different aspects of recovery.  These aspects  are to be honored when needed....sleep, a rest day, stretching, foam rolling, and seeking the advise of  the coaches, and so on..  When I respect my body and what it needs, I feel better and I perform better.
 
 
 

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