DAY 8

Thursday, December 13, 2012 Stacey Baker 0 Comments

DAY 8..... As coach, I along with the other coaches, set the standard of self-care and fitness gains by our examples. My fellow crossfitters simply take care of themselves and their bodies and value their mobility and fitness gains more than the average person.  When the coaches at my box, me included, is doing that for themselves, it makes it easier to do it for everyone else to follow.
 
 
 
 

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