DAY 4...Learning Limits.
I have to be honest....There have some days (or, weeks!) in the last year that were so humbling - whether I've been nursing an injury, or realized that thrusters seem to never get easier, or discovered that my overhead squat PR was lower than I expected because I still have alot of core strength to build. Sometimes running into limits is a daily reminder, sometimes they occur at once - unexpectedly - in a workout and it feels like hitting a brick wall. But either way, I've learned my limits and how to respect them, and sometimes... I've been able to work through them, which feels like even more of an achievement.