DAY 3   Ahhh...the virtue of patience.

  So... I have this tendency to want things NOW.  But after several years of crossfitting, even the best athleltes are just starting to get 'their groove'.  I try to remember this when I get frustrated at what may seem to me as slow progress. I will make it to my goals, it's all up to me, it just might take some time....and thats ok.