Getting started is hard.

 Beginnings are rough for most of us ~ whether it’s beginning a project, working out, or a new way of eating. We all have our little voices that rationalize why it’s just better not to start.

Are you stuck at point zero?

Think you’re too fat, too late, and too old?

Think about the people you care about most. When they fail or disappoint you... do you still love them?

 Do you give them more chances?

 Do you still see the best in them? 

 Do you still cheer them on and encourage them?

 If you can try to extend the same generosity to yourself, it will make getting started quite a bit easier.

You can search for metaphors, quotes and sayings to inspire and motivate you.

 You can also just get yourself to CrossFit Iota. While we train hard and get amazing results, we are also known for cheering on our fellow CrossFitters and being most welcoming to those just starting.

CrossFitting may or may not be the solution to everything, but it is the best stepping-stone to better health, better fitness and a sharper you!

 But only you can press the start button.

 And once you do... you will be so happy you did...and you may even have some fun along the way.