Challenges and Changes

Sunday, January 15, 2012 Stacey Baker 0 Comments

All of us are dealing something.  Everyone of us is coping with challenges, wether it's personal, physical, mental,  or maybe it's simple.  This is just a fact of life.  When you walk through that door at crossfit, you are moving past all challenges and becoming a better you.  You rise above the chaos and give 110%.  In the 30-45 min you are working out, you are becoming stronger in every way. 
 For me personally, crossfit has changed my life for the better.  Now as a coach, I appreciate the opportunity I have to experience this change in others.  Maybe it's a first pull up or 3 dbl unders in a row or kipping toes to bar, or maybe just getting your squat parallell to the ground.  It's the cheesy grin, the Woot-Woot yelled out loud, the "I idid it" in their eyes....that is what it's all about.  Thank you for showing me what greatness is.  YOU ARE AMAZING!