Grace.... you better hold on to your knickers beacuse the women of CrossFit Iota are unstoppable!

6 women got new PR's on "Grace".   30 Clean and Jerks 95#

Brandi ....2:58  (Still our top female....ROCKSTAR!!!)

Missy...5:00 (knocked 2 min off previous time.  woot woot!)

Nancy...5:30  ( 1/2 a minute faster thanlast time...Yipee!)

Daeci...5:57  (first time..Nice!)

Mindy...7:57  (first time...You rock!)

Camille...9:45  (first time...the bar weighs almost as much as she does....you go girl!)

WAY TO GO LADIES...YOU ARE ALL AMAZING ATHLETES!

Ihave a shout-out to all the women who have consistenely increased their Grace weight...on their way to RX-ing Grace.  Keep up all you hard work.  You are Strong and Beautiful women!  And I commend you on all your hard work and dedication!