GRACE...by the female athletes at Iota
Grace.... you better hold on to your knickers beacuse the women of CrossFit Iota are unstoppable!
6 women got new PR's on "Grace". 30 Clean and Jerks 95#
Brandi ....2:58 (Still our top female....ROCKSTAR!!!)
Missy...5:00 (knocked 2 min off previous time. woot woot!)
Nancy...5:30 ( 1/2 a minute faster thanlast time...Yipee!)
Daeci...5:57 (first time..Nice!)
Mindy...7:57 (first time...You rock!)
Camille...9:45 (first time...the bar weighs almost as much as she does....you go girl!)
WAY TO GO LADIES...YOU ARE ALL AMAZING ATHLETES!
Ihave a shout-out to all the women who have consistenely increased their Grace weight...on their way to RX-ing Grace. Keep up all you hard work. You are Strong and Beautiful women! And I commend you on all your hard work and dedication!