THE 10 COMMANDMENTS
...for a lean and healthy body
>>1 Believe in yourself. (you can do this, you deserve it!)
>>2 Write down your goals.
>>3 Set new goals every six weeks. (this gives you enough time to see what is or isn't working.)
>>4 Place a calander on your fridge. Mark when you workout with a forward slash and mark when you eat clean with a back slash. So if you have alot alot of X's...it's been a good week! (if not...you know exactly what you need to do better!)
>>5 Place a picture of how your currently look somewhere that you will see it everyday. (I know ladies...that's a tough one but I promise it is your best motivator. In fact I keep my "fat" picture in my nightstand. Lol!.)
>>6 Take pictures of yourself every four weeks and place then next to your before picture. (the scale doesn't always show you all your hard work.)
>>7 Write down the reasons why you are making these changes
>>8 Keep your house free from the foods that are your biggest weakness.
>>9 Remember to prepare your snacks in advance. (I tend to lose my willpower when I have to search for something to eat.)
>>10 Remember, only you can control what goes in your mouth. Food does not control you.