CrossFit women set new PR'sToday was the '300' at CrossFit Iota. Just want to give a shout out to some of the DIE-HARD women who Rx'd the '300'... Michelle, Allison, Brandi, Nancy, Deena. This is an amazing accomplishment. And there were those of you who Rx'd different parts of the '300', this was no minor undertaking! It didn't matter how long it took, or how tough it was, or how exhausted you were after....YOU did it! And with each time you do a push up, or a box jump or a dead lift or whatever....just remember....You are not only wives and mothers, but you are strong, dedicated, unstoppable women...YOU ARE CROSSFIT WOMEN!
And let's not forget the guys....keep up the good work and don't feel bad if we leave you in the dust...it's nothing personal!;-D