Nov 1, 2010 WOD

Monday, November 01, 2010 Stacey Baker 0 Comments

WOD
3x  500 meter Row
     25 wall balls
     25 kb swings
or COACHES CHALLENGE
Row 1000 meter, 15 strokes at a time.After every 15th stroke, do 10 burpees.
5 min rest
60 push press, every time the bar stops, do 10 box jumps.Time ends when done with push press.

I did the coaches challenge.  I did #45 on the push press....Rx was #65.  Was a great workout.