Nov 1, 2010 WODWOD
3x 500 meter Row
25 wall balls
25 kb swings
or COACHES CHALLENGE
Row 1000 meter, 15 strokes at a time.After every 15th stroke, do 10 burpees.
5 min rest
60 push press, every time the bar stops, do 10 box jumps.Time ends when done with push press.
I did the coaches challenge. I did #45 on the push press....Rx was #65. Was a great workout.