11-5-2010 "Grace"
30x clean and jerks at 85# (Rx is 95#)10 min rest
Coach challenge: Run 1 mile
I wasn't able to Rx it yet...but thats Ok. I increased my weight 10lbs and cut my time by 1:35. I also ran my mile in 7:41. Yes! My last mile was 9:something.
Jen was amazing...She had a heavier weight and beat her time by about 1/2....She ROCKED!
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