11-5-2010 "Grace"

Friday, November 05, 2010 Stacey Baker 0 Comments

30x clean and jerks at 85#   (Rx is 95#)
10 min rest
Coach challenge:  Run 1 mile
I wasn't able to Rx it yet...but thats Ok.  I increased my weight 10lbs and cut my time by 1:35.  I also ran my mile in 7:41.  Yes!  My last mile was 9:something.
  Jen was amazing...She had a heavier weight and beat her time by about 1/2....She ROCKED!