11-6-2010. "The Lumberjack"

Saturday, November 06, 2010 Stacey Baker 0 Comments

20 deadlifts 140#
400 meter run
20 kb clean&press 26# each
400 meter run
20 kb swings 53#
400 meter run
20 overhead squats 55#
400 meter run
20 burpees
400 meter run
20 pull ups (chest to bar)
400 meter run
20 box jumps 20#
400 meter run

29:33

This was the hardest workout I've done.
Loved it! Not an Rx yet....but just wait....it will be!