Sep 28,2010 WOD. (done on 10-1-10)

Friday, October 01, 2010 Stacey Baker 0 Comments

12 min AMRAP

9 overhead squat. #45. (rx #65)
15 KTE
21 Dbls

8 + 8 KTE's

Ohs weren't too hard but not so sure how strong my form was. Still not feeling all the way bettter yet.

Congrats to all those who did "KELLY" today.  That was a long endurance benchmark.  Everyone in the 5:30 am class Rocked!  I had done a prevois workout, still not feeling the best, so I was able to watch the class workout.  Everyone was working so hard, not giving up, just doing it!  Loved every minute of it!  I am proud to be a part of such a great group of athletes.