Oct 5, 2010 WOD "Jack"

Tuesday, October 05, 2010 Stacey Baker 0 Comments

20 min...AMRAP
10 push press #65
10 KB Swings #35
10 box jumps 20"

8 rounds + 10 push press + 10 KB swings

I was able to do all my kb swings and box jumps without breaking...then there was the push press. The first few rounds I could do 10 without breaking. But then it caught up with me. I was a little disappointed but at least I finished. Next time....#75!!!!

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