Lessons learned the HARD way
Love sled workouts! Crossfit Iota does alot of sled work, wether its pulling or pushing. Super excited to do this workout becasue we haven't pushed sleds in a long time. This was our strength work before the WOD.
10x 100' sled pushes (#95)
I thought to myself...this is doable!
Round 1: going strong
Round 5: this is hard, I can't catch my breath.
Round 6: on no, I think I'm going to.....
yup, I sure did.
After a 10 min rest and I finsished all 10 rounds.
Do you think its going to be easy because you've been working out a long time?
Do you look at the weight and think" two weeks ago I did #150 for 5 rounds, this is super light in comparision, so no problem!"?
Do you think it doesn't matter that you didn't eat breakfast earlier in the day?
Do you think I learned my lesson?