You can teach an old dog new tricksYES!
Clean squat 65#
Miranda Oldroyd is my hero...I wish my ring dips looked like this....
This is the first time I have ever done this workout, let alone RX it! My time was 16: something...I didn't really care. It was pretty tough.
But thanks to coach Tami, I was able to correct some mistakes in my clean-squat technique. It's such a great benefit to have someone watch over you to help you do the best job you can.
As for ring dips...ONE at a time...Yup....Thats how I did them...and that wasn't easy either.
I don't like to talk myself up... but I'm pretty proud of myself right now. See you can teach an old dog new tricks!