Miranda Oldroyd is my hero...I wish my ring dips looked like this....

This is the first time I have ever done this workout, let alone RX it!  My time was 16: something...I didn't really care.  It was pretty tough. 

 But thanks to coach Tami, I was able to correct some mistakes in my clean-squat technique.  It's such a great benefit to have someone watch over you to help you do the best job you can.

 As for ring dips...ONE at a time...Yup....Thats how I did them...and that wasn't easy either. 

I don't like to talk myself up... but I'm pretty proud of myself right now.  See you can teach an old dog new tricks!