Oct 14, 2010 WOD
Michelle and I....Killing theWOD!
12 Min. AMRAP
ROund 1 200 meter run / 10 KB swing #35
ROund 2 200 meter run / 10 wallbals #14
7 + run
Today was a good workout. IT wasn't hard but it sure took alot of endurance to keep running. You would think being built so close to the ground, I could run better...NOT! Anyways.... I think thats why I liked today. I was able to push myself harder than I do on the longer runs. I can definitely tell Sam loves to run and she's good at it. I was impressed how well she keeps up her pace. By the way...she totally kicked it today!