Sep 25, 2010. "Fight Gone Bad"

Saturday, September 25, 2010 Stacey Baker 0 Comments

Fight Gone Bad
1 min SDHP #53
1 min box jump 20"
1 min push press #45
1 min row for calorie
1 min wallballs #14


I didn't think I had done this benchmark before but I did last September. My score was #205, with an 18" box and a 25lb push press. This was the toughest benchmark so far for me. I was really impressed with everyone in class. They all tried to Rx what they could. So starting Monday, I will starting logging my food. I've been asked by a few people with ideas of what I eat and what works for me. I follow a mixof the Zone and BFFM. I hope it will help. Let me know if there is a anything else you want to read about. Thanks!