Sep 23/2010 WOD

Thursday, September 23, 2010 Stacey Baker 0 Comments

12 minute AMRAP

5 Shoulder Press  #50
10 Box Jump  #20
15 Sit up

8+ box jumps

I really enjoyed this workout.  I didn't break in any of the excercises...that felt really good.  Endurance isn't my best quality, so to endure through each set was great for me.  I didn't push through as fast as usual but I tried to focus on my form.

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