Sep 13, 2010 WOD

Tuesday, September 14, 2010 Stacey Baker 0 Comments

400 meter run
pull ups
front squat  #65lb
400 meter run
      This workout was pretty tough for me.  I am still sore from Murph.  I only did 60 kipping pull ups, the last 30 were jumping pull ups).  I felt really good after though.  My
strength is finally coming back.  I had forgotten how much sugar and soda pop affected my body.  But I feel tons better and I have alot more stamina.