Sep 13, 2010 WOD

Tuesday, September 14, 2010 Stacey Baker 0 Comments

3x
400 meter run
5-10-15
pull ups
front squat #65lb
400 meter run
This workout was pretty tough for me. I am still sore from Murph. I only did 60 kipping pull ups, the last 30 were jumping pull ups). I felt really good after though. My
strength is finally coming back. I had forgotten how much sugar and soda pop affected my body. But I feel tons better and I have alot more stamina.