Aug 28-10 Team WOD

Saturday, August 28, 2010 Stacey Baker 0 Comments

21 box jump    21 burpees                                This was the hardest workout I've done yet!
200 meter run                                                    But I loved it.  I liked partnering up with
21 SDHP          21 push up                                 someone...You kept each other goin, it really
200 meter run                                                    helped.  I started on the 24" box but I went
15 box jump     15 burpees                                back down to a 20"  when I started adding
200 meter run                                                    up all the jumps. My partner, Allison ROCKED!
15 SDHP           15 push up                                She is a fast runner and very strong.
200 meter run
9 box jump       9 burpees
200 meter run
9 SDHP             9 push up
200 meter run
3 box jump       3 burpees
200 meter run
3 SDHP             3 push up
200 meter run

23:29