Sep 11/2010. "Murph" You showed up...that's half the battle!
1 mile run
I beat my time by over 5 minutes! This is a crazy workout but I loved it!
After the workout, I was talking to some of the girls there. It seemed they
felt they didn't do a very good job compared to others. I just want to say..
a year, I still haven't good and bad days. But even when I sucked, I still have
a grin as I get in my car because I showed up. Just remember, your are in a
small group of people who show up knowing they are going to get their butt kicked.