Aug 25, 2010 ANNIE UP

Wednesday, August 25, 2010 Stacey Baker 0 Comments

10-20-30-40-50                                              Annie is usually done in the reverse order. If
Sit ups                                                               you can't do dbls, you have 4x's the number. 
Dbl unders                                                         
                                                                   dbls are working. Its one of those
                                                                            movements that it just clicks one day and works!9:37

1000 meter row cool down