Cookie Dough Control
Cookie Dough Control
Sometimes life if funny. I think I've been handling the stresses of life like a rockstar. I'm doing my workouts everyday I'm eating healthy I'm finally feeling in control of my emotional and physical health and then BOOM! You guessed it... thereRead More
Reality of the scale
Reality of the scale
I know, right?!? Read More
Recovery and REST
Recovery and REST
Sundays are always a rest day for me. A day to let my body and my mind rest from the stresses of life. A day to focus on the spiritual aspects of my life. So...here I am.... Taking a sunset driveRead More
Good score or Integrity?
Good score or Integrity?
I talked sith a few athletes today and could feel some frustration with scores on the board. Ok...we all know the type. You know, the guy or the girl at the gym who always has the fastest time. The person whos score is betterRead More
All in a days work....
All in a days work....
In the past 4 years I have stopped competing and have become a judge. For a long time I thought I had to compete to prove I loved CrossFit. But let's face it, competing is not for everyone.Read More
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