Belly Fat Boot Camp

NUTRITION:  Zone or Paleo

COST:   $5.00

START DATE:  Wednesday September 4th

TIME: 7:00 pm

PLACE: CrossFit IOTA

ATTIRE: Workout clothes

POINT SYSTEM

Clean eating -7pts

Workouts (3 out of 4 movements)-3pt 

                  burpees  75 per week

                  squats     100 per week

                  sit ups     150 per week

                  push ups 75 per week

Weekly row (2k) / Run 1 mile) -1pt

Food Log (journal or photos) -1pt

12 points per week is the max you can earn.

 * Any unfavorable carbs will forfeit  your food point for the day.

Here's the kicker....

The BUY IN: 15 timed sprints

Let's face it...summer can be crazy with family reunions, summer parties, vacations, kids,spouses...need I say more?  And to be honest, most all of these things are centered around food...and not the healthy kind.

We are here to help you get back on track.  We are going to spend the next 30 days eating clean and working hard. 

So if you are ready to make a change, come join us on Wednesday night.  

Be prepared to workout.  And bring you favorite Paleo or Zone recipe.