Monday, October 29, 2012 Stacey Baker 1 Comments

Finally....I have a new recipe on my page!   Hope you enjoy it!
 
 
I came across this quote the other day and it has kinda stuck with me....
 
Ah the sled...#crossfit
 
 
 
He who dares, wins.
                       -Winston Churchill
 

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Turning The Fear Switch OFF

Thursday, October 18, 2012 Stacey Baker 0 Comments

Have you ever been afraid of never having something you want? I have!  I can think of a world full of reasons why I CAN'T get it.  And the more I want it, the more reasons I seem to come up with. Like those elusive dbl unders...my rope is too short, I'm not coordinated enough,  my elbow hutrs.  You get where I am going with this?
The more I want it....the more reasons I come up with that keep me from it.  I allow my desperation to zap my strength and conviction.It is time to turn my fear switch OFF!
That is a choice...MY choice.
I choose to replace those fearful ideas with mental images that show me I will attain what I want.  I am making a list of what I can do to acheive what I want and how I will feel when I attain what I want.
So...if you see me smiling at the box, know I am thinking about what will so be mine!

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.Utah Women Crossfit Seminar

Saturday, October 13, 2012 Stacey Baker 0 Comments

Utah Women CrossFit Muscle Up Clinic

What an amazing day.  It was alot of fun and alot of work!

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