Aug 31-10 WOD

Tuesday, August 31, 2010 Stacey Baker 0 Comments

(6x)
200 meter run
13 plate squat clean. #35
13 pull ups

17:09

Good workout. My hands are pretty tender tonight.
I felt good about most of the workout. I need to
work and not taking breaks on my pull ups. Maybe next time.
I cut out all my soda pop and sugars 3days ago. I
felt a little weak and had a headache all day. Tomorrow will
be better!

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Aug 30-10 WOD

Monday, August 30, 2010 Stacey Baker 0 Comments

(3x)
20 ring push ups
20 sit ups
400 meter run

11:34 Rx
I need to work on breathing Better when I run.

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Aug 28-10 Team WOD

Saturday, August 28, 2010 Stacey Baker 0 Comments

21 box jump    21 burpees                                This was the hardest workout I've done yet!
200 meter run                                                    But I loved it.  I liked partnering up with
21 SDHP          21 push up                                 someone...You kept each other goin, it really
200 meter run                                                    helped.  I started on the 24" box but I went
15 box jump     15 burpees                                back down to a 20"  when I started adding
200 meter run                                                    up all the jumps. My partner, Allison ROCKED!
15 SDHP           15 push up                                She is a fast runner and very strong.
200 meter run
9 box jump       9 burpees
200 meter run
9 SDHP             9 push up
200 meter run
3 box jump       3 burpees
200 meter run
3 SDHP             3 push up
200 meter run

23:29            

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Aug 27-10 KAREN 6;54

Friday, August 27, 2010 Stacey Baker 0 Comments

Karen                                                 Rx for Karen is, for women, a 14lb wallball thrown
150 Wall balls                                   above a 9' mark on the wall.  Oh ya...and did I mention
6:54                                                    that you do it 150 times? ;) 

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Aug 26-10 WOD

Thursday, August 26, 2010 Stacey Baker 0 Comments

400 meter run
21-15-9
Burpees
SDHP 53lb
400 meter run

9:54

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Aug 25, 2010 ANNIE UP

Wednesday, August 25, 2010 Stacey Baker 0 Comments

10-20-30-40-50                                              Annie is usually done in the reverse order. If
Sit ups                                                               you can't do dbls, you have 4x's the number. 
Dbl unders                                                         
                                                                            Finally...my dbls are working. Its one of those
                                                                            movements that it just clicks one day and works!9:37

1000 meter row cool down

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August 24, 2010 WOD

Tuesday, August 24, 2010 Stacey Baker 0 Comments

(4x)
400 meter run
15 Power Cleans  #70

13:35

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August 17, 2010 WOD

Tuesday, August 17, 2010 Stacey Baker 0 Comments

800 meter run
50-40-30-20-10
Walking lunge
Sit ups
800 meter run

18:15

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